Fresh & colorful
Health Bowls & Salads
Bean Salad Bowl
House Salad Bowl
Asian Salad Bowl
Quinoa Bean Bowl
Parfait Bowl/Cup
Fruit Salad
Pair selected bowls with grilled chicken, fish or shrimp.
Made with care
Fresh ingredients. Great taste.
Meet the owner
Food that feels good,
made personally.
Business Owner | Fresh & Healthy Choices
Fresh & Healthy Choices was created from a love for preparing delicious food while giving customers variety. From fresh, nutritious bowls and wholesome lunches to flavorful comfort meals and specialty dishes, the goal is simple: fresh ingredients, great taste, and food prepared with care.
Fresh ingredients Prepared with care
Something for every craving
Explore the menu
From nourishing bowls to island-inspired specialties, every choice is prepared fresh.
Build your plate
Healthy Lunches
Quinoa
Steamed Vegetables
Roasted Vegetables
Fried Plantains
Steamed Provisions
Soup
Steamed Corn
Fish
Chicken
Midweek favorite
Wrap Wednesdays
Grilled Chicken
Ground Beef
Lambie
Grilled Fish
Crispy Chicken
Crispy Fish
Seasonal & batch orders
F&H Specials
Alfredo
F&H Potato Salad
F&H Pasta Salad
Seafood Boil
Curry Crab & Dumpling
Lasagna — with House Salad
Stuffed Whole Fish, Foil Baked
Linguine Pasta Lobster Alfredo — stuffed in lobster shell & baked
Pair selected dishes with chicken, fish or shrimp.
By order only
Special Packages
Birthday Packages
Anniversary Packages
Fruit Baskets
Provision & Fruit Baskets
Something sweet
Cloud Nine
Edibles
Cookies
Brownies
Personal Pan
Muffins
Freshly baked treats available by order.
Gatherings made easy
Small Catering & Retreats
Breakfast
Soup
Pastry Boxes
Custom Small Catering
Planning something different? Ask us about custom menus and much more.
Prices & availability may vary. Contact us to confirm your order.
Fresh from our kitchen
Food gallery
A taste of the colorful, satisfying meals prepared at Fresh & Healthy Choices.
Bowls & Salads
Grilled Chicken Salad Bowl
Bowls & Salads
Bean Salad
Bowls & Salads
Asian Salad
Bowls & Salads
House Salad Bowl
Bowls & Salads
Fresh Salad Tray
Bowls & Salads
Salad Bowls
Bowls & Salads
Salads with Dressing
Bowls & Salads
Quinoa Bowl
Bowls & Salads
Bean Salad with Chicken
Bowls & Salads
Bean Salad Bowl
Bowls & Salads
Bowls to Go
Lunches
Rice, Plantain & Corn
Lunches
Roasted Vegetables
Lunches
Chicken with Corn
Lunches
Crispy Chicken & Plantains
Lunches
Chicken & Provisions
Lunches
Roasted Potatoes
Lunches
Quinoa
Lunches
Hasselback Potatoes
Lunches
Fresh from the Oven
Lunches
Lunch Orders
Wraps
Wrap Wednesday
Wraps
Loaded Wrap
Wraps
Spinach Wrap
Wraps
Grilled Chicken Wrap
Wraps
Crispy Chicken Wrap
Wraps
Wrap in the Making
Wraps
Seasoned Filling
Specials
Lobster Alfredo in Shell
Specials
Baked Lobster Alfredo
Specials
Stuffed Lobster
Specials
Fresh Lobster
Specials
Stuffed Whole Fish, Foil Baked
Specials
Foil Baked Special
Specials
Baked Seafood
Specials
Shrimp Linguine
Specials
Seafood Pasta
Specials
Alfredo
Specials
Seafood Boil
Specials
Batch Orders
Packages
Anniversary Package
Packages
Love Package
Packages
Birthday Package
Packages
Fruit Basket
Packages
Fruit Box
Packages
Fruit Cup
Specials
F&H Pasta Salad
Lunches
Fish & Provisions
Bowls & Salads
Parfait Cups
Lunches
Fish, Corn & Vegetables
Lunches
Lunch To Go
Cloud Nine
Chocolate Muffins
Bowls & Salads
Chicken Salad Bowl
Lunches
Rice, Corn & Salad
Lunches
Steamed Vegetables & Corn
Specials
Seafood Boil
Cloud Nine
Muffins
Lunches
Steamed Vegetables
Cloud Nine
Brownie Cookies
Catering & Retreats
Fresh Rolls
Catering & Retreats
Breakfast Tray
Catering & Retreats
Pastry Tray
Lunches
Grilled Chicken Plate
Cloud Nine
Cloud Nine Brownies
AI-powered event planning
Plan your catering inquiry
Tell us about your gathering and we’ll prepare a clear message you can review before sending.
See what’s cooking
Kitchen moments
Fresh preparation, finished dishes, and special orders from our kitchen.
Saturday Batch Orders
Seafood Boil
Curry Crab
Saturday Pasta
Fresh from the Oven
Stuffed Whole Fish, Foil Baked
Salad Bowls Ready to Go
Grilled Chicken Plate
Wrap Prep
Treats & Muffins
Cloud Nine Brownies
Sweet Treats Wrapped
Ready when you are
Let’s make your next meal a fresh one.
Send your order details and continue the conversation directly on WhatsApp.